Wholesome Yum · by Maya | Wholesome Yum★ 4.9 (90)
Cabbage Roll Casserole (Healthy Comfort Food)
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 25%
CARBS 11G21% OF CAL
4G FIBER6G SUGAR1G OTHER
FAT 13G57% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A ground beef and cabbage casserole with cauliflower rice and marinara, topped with mozzarella. It captures the comfort of traditional cabbage rolls with much less effort.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tbsp Avocado oil ((or oil of choice))
- 4 cloves Garlic ((minced))
- 1 1/2 lb Ground beef
- 1 1/2 tsp Sea salt
- 1/2 tsp Black pepper
- 4 cups Cauliflower rice ((or cooked white rice))
- 2 tbsp Italian seasoning
- 3/4 head Cabbage ((chopped/shredded; ~6 cups))
- 3 cups Marinara sauce
- 3 cups Mozzarella cheese ((shredded; omit for paleo, dairy-free or whole 30))
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 25%
CARBS 11G21% OF CAL
4G FIBER6G SUGAR1G OTHER
FAT 13G57% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 336mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 336MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.