Averie Cooks · by Averie Sunshine★ 5.0 (5)

Cabbage Roll Casserole

Name: Cabbage Roll Casserole
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 10
Cuisine: american
Ingredients: 1 small green cabbage (roughly chopped into 2-inch chunks (about 9 cups)); 1 pound extra lean ground beef (about 90 to 95% lean); 1 small white or yellow onion (or red onion) (diced small); 3 cloves garlic (finely minced); 1 teaspoon Italian seasoning; 1 teaspoon smoked paprika (regular paprika may be substiuted); 1 teaspoon salt (or to taste); 1/2 teaspoon freshly ground black pepper (or to taste); 15 ounces canned tomato sauce; 1 cup beef broth (I used reduced sodium); 2 cups cooked long grain basmati rice (or your favorite rice such as regular white rice, brown rice, cauliflower rice, etc.); 3 cups shredded cheddar cheese (divided)

NUTRITION · PER SERVING60M COOK

CAL 14%·PRO 39%

CARBS 19G27% OF CAL

3G FIBER0G ADDED0G INTRINSIC11G OTHER5G TOTAL SUGAR

FAT 14G46% OF CAL

7G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Layered casserole of seasoned ground beef, rice, cabbage, and melted cheese. A comfort food version of cabbage rolls that's easier to assemble and ready in one hour.

mainamericancasserolebeefgluten free

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Ingredients

serves 10

1 small green cabbage (roughly chopped into 2-inch chunks (about 9 cups))
1 pound extra lean ground beef (about 90 to 95% lean)
1 small white or yellow onion (or red onion) (diced small)
3 cloves garlic (finely minced)
1 teaspoon Italian seasoning
1 teaspoon smoked paprika (regular paprika may be substiuted)
1 teaspoon salt (or to taste)
1/2 teaspoon freshly ground black pepper (or to taste)
15 ounces canned tomato sauce
1 cup beef broth (I used reduced sodium)
2 cups cooked long grain basmati rice (or your favorite rice such as regular white rice, brown rice, cauliflower rice, etc.)
3 cups shredded cheddar cheese (divided)

At a glance

PER SERVING · TIME 60M

CAL 14%·PRO 39%

CARBS 19G27% OF CAL

3G FIBER0G ADDED0G INTRINSIC11G OTHER5G TOTAL SUGAR

FAT 14G46% OF CAL

7G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 25m
Cook: 35m
Sodium: 735mg
Total sugar: 5g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 522mg
Calcium: 278mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 25M
SODIUM: 735MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Cabbage Roll Casserole

Nutrition & ingredients

Ingredients

At a glance