iFoodReal · by Olena Osipov★ 5.0 (14)
Cabbage Roll Casserole
NUTRITION · PER SERVING85M COOK
CAL 15%·PRO 55%
CARBS 36G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER9G TOTAL SUGAR
FAT 7G21% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An unstuffed cabbage roll casserole layered with cabbage, ground beef, brown rice, and tomato sauce. A hearty, wholesome baked dish.
maincasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs cabbage
- 1 cup uncooked white or brown rice
- 1.5 lbs extra lean ground beef, turkey or chicken
- 1 large onion (finely chopped)
- 6 cloves garlic (minced)
- 1 tbsp oil (for frying)
- 1 tbsp dried oregano
- 1 tsp dried thyme
- 28 oz tomato sauce or crushed tomatoes (divided)
- 2 cups beef, chicken or vegetable broth (low sodium)
- 2 tsp maple syrup or sugar
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 2 tbsp fresh dill or parsley (finely chopped (for garnish))
- 1 cup mozzarella cheese (shredded)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 85M
CAL 15%·PRO 55%
CARBS 36G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER9G TOTAL SUGAR
FAT 7G21% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 840mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 862mg
- Calcium
- 184mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 840MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.