Eating Bird Food · by Brittany Mullins★ 4.2 (55)
Cabbage Lentil Soup
NUTRITION · PER SERVING75M COOK
CAL 10%·PRO 19%
CARBS 35G72% OF CAL
11G FIBER0G ADDED0G INTRINSIC11G OTHER13G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nourishing cabbage and lentil soup packed with protein and fiber, flavored with basil, miso, and a touch of heat. Hearty and deeply flavorful.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 Tablespoon olive oil
- 1 cup chopped onion
- 3 cloves minced garlic
- 1 1/2 Tablespoons apple cider vinegar (divided)
- 1 teaspoon dried basil (or 1/4 cup fresh basil)
- 1 bay leaf
- 1/4 teaspoon sea salt + more (to taste)
- 1/4 ground pepper + more (to taste)
- 4 cups low sodium vegetable stock
- 1 28 oz canned whole peeled tomatoes (broken up with your hands)
- 1/2 head green or savoy cabbage
- 1/2 teaspoon sriracha (or more depending on how spicy you like things)
- 1 1/3 cup cooked green or brown lentils*
- 1 teaspoon white miso paste*
At a glance
PER SERVING · TIME 75M
CAL 10%·PRO 19%
CARBS 35G72% OF CAL
11G FIBER0G ADDED0G INTRINSIC11G OTHER13G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 433mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1002mg
- Calcium
- 126mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.