Immaculate Bites · by Imma Adamu★ 5.0 (4)
Cabbage Egusi Soup
NUTRITION · PER SERVING70M COOK
CAL 16%·PRO 76%
CARBS 7G9% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 16G46% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty African stew loaded with cabbage, meat, crayfish, and ground egusi seeds for richness. Quick to prepare despite the long flavor-building, nutritious and deeply savory.
mainethiopiansoupbeefshellfish🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1½ pounds (680g) or more meat ((smoked turkey, beef, chicken, or a combination of both cut in small pieces))
- 2 tablespoons (30ml) canola (or any cooking oil)
- 3 cloves garlic (or 2 teaspoons minced garlic)
- ½ medium onion, (chopped)
- 2-3 medium tomatoes, (chopped)
- ½ cup (60g) ground egusi
- ½ cup (28g) dried crayfish (or shrimp (ground or smashed))
- 4 cups (300g) shredded cabbage (or more)
At a glance
PER SERVING · TIME 70M
CAL 16%·PRO 76%
CARBS 7G9% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 16G46% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 1159mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.