Cooking Classy · by Jaclyn★ 5.0 (1)
Cabbage and Berry Purple Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 18%
CARBS 42G81% OF CAL
6G FIBER0G ADDED0G INTRINSIC0G OTHER40G TOTAL SUGAR
FAT 1G5% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant purple smoothie blending cabbage, blueberries, strawberries, and banana with yogurt and almond milk. Nutrient-dense and subtly fruity, with no vegetal flavor.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 8 oz. purple cabbage ((half of a small head))
- 1 cup frozen blueberries
- 1 cup frozen strawberries
- 1 ripe banana (, peeled and frozen)
- 1 (5.3 oz) container cherry Greek yogurt ( (or strawberry))
- 1 cup chilled Hibiscus tea*
- 1/2 cup almond milk
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 18%
CARBS 42G81% OF CAL
6G FIBER0G ADDED0G INTRINSIC0G OTHER40G TOTAL SUGAR
FAT 1G5% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 77mg
- Total sugar
- 40g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 664mg
- Calcium
- 231mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.