Well Seasoned Studio · by Ari Laing★ 5.0 (1)
Buttery, Flaky Pecan-Crusted Salmon Filets
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 65%
CARBS 12G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 16G45% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon filets coated in a crispy pecan and breadcrumb crust, then baked until flaky. A restaurant-quality dinner that comes together quickly and pairs well with roasted vegetables.
mainamericanfish🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6oz) salmon fillets (skin on or off)
- ¾ tsp Kosher salt (divided)
- 1 Tbsp neutral oil (such as grapeseed, avocado, or canola oil)
- 1 medium shallot (finely chopped, about 1-2 Tbsp)
- 1 garlic clove (finely chopped)
- ¼ cup pecans (very finely chopped or finely ground)
- ⅓ cup panko breadcrumbs
- 2 Tbsp fresh sage (finely chopped, plus more for serving)
- 1 tsp fresh lemon zest (the lemon cut into wedges for serving)
- 1 Tbsp mayonnaise, (sour cream, creme fraiche, or Greek yogurt)
- 2 tsp honey
- 1 tsp Dijon mustard
- Flaky sea salt (for serving)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 65%
CARBS 12G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 16G45% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1191mg
- Total sugar
- 4g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 70mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1191MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.