Well Seasoned Studio · by Ari Laing
Buttery, Flaky Parmesan Crusted Cod with Tartar Sauce
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 74%
CARBS 19G23% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 26G72% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared cod fillets with a crispy Parmesan-panko crust, finished in the oven until flaky. Served with tartar sauce and fresh lemon. A quick, elegant seafood dinner ready in 30 minutes.
mainamericanbaked goodfish🍳 skillet🔥 ovendairy free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ lb cod loin, (cut into 4 equal pieces)
- 1 tsp Kosher salt
- ¼ tsp freshly ground black pepper
- ¾ cup Parmigiano Reggiano, (grated)
- ¾ cup panko breadcrumbs
- ¼ cup fresh parsley, (finely chopped)
- 1 lemon, (zested, about 2 tsp, then cut into wedges for serving)
- 2 Tbsp neutral oil, (such as grapeseed, avocado, canola, or vegetable oil)
- 2 Tbsp olive oil
- 2 Tbsp capers, (drained)
- Flaky sea salt, (for serving)
- Tartar sauce, (for serving)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 74%
CARBS 19G23% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 26G72% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1220mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 78mg
- Calcium
- 282mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.