Peace Love and Low Carb · by Kyndra Holley★ 4.7
Buttery Cauliflower Rice Pilaf
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 10%
CARBS 12G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 11G63% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Riced cauliflower sautéed with butter, garlic, and onion in a broth-based pilaf. Light, buttery, and aromatic with a silky texture. A keto-friendly rice substitute for any meal.
sideamerican🍳 skilletdiabeticgluten freeketolow carbpaleowhole30
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup butter
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 1/2 cups diced onion
- sea salt and black pepper, to taste
- 6 cups riced cauliflower
- 3/4 cup chicken stock
- 1 tablespoon chicken bouillon granules, more to taste
- 3 green onions, sliced
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 10%
CARBS 12G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 11G63% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 80mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 48mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.