Pinch of Nom · by Pinch of Nom★ 4.0 (41)
Buttery Carrot and Swede | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 4%
CARBS 18G78% OF CAL
6G FIBER0G ADDED9G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 2G20% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mashed vegetable side dish made from carrots and swede with reduced-fat spread. Buttery and comforting, it's a classic accompaniment to roasted meats or a complete meal on its own.
sidebritish🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 400 g carrots, (peeled and cut into chunks)
- 400 g swede, (peeled and cut into chunks)
- 1 tbsp reduced-fat spread
- salt and freshly ground black pepper, (to taste)
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 4%
CARBS 18G78% OF CAL
6G FIBER0G ADDED9G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 2G20% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 383mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 76mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 383MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.