Rasa Malaysia · by Rasa Malaysia★ 4.0 (1)
Buttery Black Pepper Fish
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 32%
CARBS 12G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 44G80% OF CAL
23G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared flounder fillets with a black pepper butter sauce. Delicate, buttery, and quick, a simple elegant fish dinner ready in 20 minutes.
mainfish🍳 skilletvegetarian
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 teaspoons black peppercorns
- 8 ounces 2 skinless flounder fillets
- 1/4 teaspoon ground black pepper
- 2 teaspoons kosher salt (divided )
- 3 tablespoons all-purpose flour
- 1 tablespoon vegetable oil
- 6 tablespoons unsalted butter
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley (chopped, for garnish )
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 32%
CARBS 12G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 44G80% OF CAL
23G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2103mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 49mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.