Family Food on the Table · by Kathryn Doherty
Buttery Baked Cod
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 43%
CARBS 11G16% OF CAL
1G FIBER1G ADDED1G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 15G52% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick cod fillets coated in melted butter, lemon juice, and a crunchy cracker crust, then baked until tender. A simple, kid-friendly fish dinner with just four ingredients.
mainamericanfish🥧 baking dish⚡ microwave🔥 oven
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons unsalted butter
- 15 buttery round crackers (crushed)
- 1 lb. thick cut cod (cut into 4 evenly sized pieces)
- 1/4 teaspoon black pepper
- 2 tablespoons fresh lemon juice
- Lemon wedges
- Sliced green onions
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 43%
CARBS 11G16% OF CAL
1G FIBER1G ADDED1G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 15G52% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 143mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.