Butternut Squash Wild Rice Pilaf
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (6)

Butternut Squash Wild Rice Pilaf

NUTRITION · PER SERVING62M COOK
CAL 53%·PRO 69%
CARBS 140G53% OF CAL
13G FIBER0G ADDED0G INTRINSIC98G OTHER29G TOTAL SUGAR
FAT 44G37% OF CAL
7G SAT36G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty wild rice pilaf with roasted butternut squash, Brussels sprouts, chicken sausage, and pecans, finished with a maple-orange vinaigrette. Warm, seasonal, and satisfying. A complete one-pan meal.

mainamericangrain bowlchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 3 cups cubed butternut squash
  • 1-1/2 cups chopped red onion
  • 1 tablespoon maple syrup
  • 3 tablespoons olive oil (divided)
  • Salt and pepper
  • 1 teaspoon dried parsley
  • 1/4 teaspoon dried thyme
  • 1 (12-ounce) package smoked chicken sausage
  • 2 (8.8-ounce) packages wild rice pilaf
  • 2 cups halved Brussels sprouts
  • 1/3 cup coarsely chopped pecans
  • 1/3 cup dried sweetened cranberries
  • Toppings as desired (see note 2)
  • 1 clementine orange (1-1/2 tablespoons juice or orange juice)
  • 1 tablespoon white wine vinegar
  • 1 teaspoon Dijon-style mustard
  • 1/2 tablespoon maple syrup
  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
PREP
30M
SODIUM
1424MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.