Butternut Squash Turkey Chili
View original ↗
Fit Mitten Kitchen · by Ashley Walterhouse★ 4.7 (3)

Butternut Squash Turkey Chili

NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 52%
CARBS 44G43% OF CAL
12G FIBER0G ADDED0G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 16G36% OF CAL
6G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty, protein-packed chili with ground turkey, beans, butternut squash, and warm spices. Cozy fall comfort food that freezes well.

mainamericansoupbeefgluten free
View the full recipe on Fit Mitten Kitchen →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 8
  • 1 tablespoon oil
  • ½ cup diced onion
  • 1 tablespoon minced garlic
  • 1 pound ground turkey (97% lean)
  • 2 medium bell peppers (I used red and yellow)
  • 1 (14-ounce) can black beans (low sodium, rinsed and drained)
  • 1 (14-ounce) can kidney beans (low sodium, rinsed and drained)
  • 1 (10-ounce) can diced tomatoes with green chiles (including liquid)
  • 3 ounces tomato paste
  • 1 small butternut squash (cubed (about 3 cups))
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon coriander powder
  • ¾ teaspoon fine sea salt (to taste)
  • 2 cups chicken stock or vegetable stock*
  • juice of 1 lime
  • sour cream
  • shredded cheese
  • chopped cilantro
  • avocado slices
PREP
10M
SODIUM
838MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.