Making Thyme for Health · by Sarah Rotavera
Butternut Squash Tomato Bisque (dairy-free)
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 25%
CARBS 63G73% OF CAL
12G FIBER0G ADDED0G INTRINSIC39G OTHER11G TOTAL SUGAR
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky bisque made with roasted butternut squash and tomatoes, creamed with cashews and white beans for richness. Elegant yet secretly dairy-free, perfect for a cozy dinner.
mainamericansoup🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 2 lb butternut squash (sliced in half with seeds removed (or 2 cups precut squash))
- 1 onion (roughly chopped)
- 15 ounces tomatoes (fresh (or use diced canned tomatoes added to blender))
- 1 bulb fresh garlic (with top portion sliced off (approximately ½ inch))
- 2 tablespoons tomato paste
- 1 15-ounce can white beans (drained and rinsed)
- ½ cup raw or roasted cashews (optional)
- 2 cups vegetable broth (plus more, if desired)
- 1 teaspoon dried thyme (or basil)
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 25%
CARBS 63G73% OF CAL
12G FIBER0G ADDED0G INTRINSIC39G OTHER11G TOTAL SUGAR
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 904mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1658mg
- Calcium
- 236mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.