Naturally Ella · by Erin Alderson★ 5.0
Butternut Squash Toast with Sage and Pistachios
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 30%
CARBS 37G42% OF CAL
7G FIBER0G ADDED0G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 18G45% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with roasted butternut squash, red onions, crispy sage, pistachios, and a fried egg. A hearty, flavorful breakfast.
maineggs🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups peeled and ¼” cubed butternut squash ((¾ pound of squash))
- 1/4 cup diced red onion
- 2 teaspoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 sage leaves
- 3 tablespoons pistachios
- 2 pieces whole wheat bread
- 2 fried eggs
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 30%
CARBS 37G42% OF CAL
7G FIBER0G ADDED0G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 18G45% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 531mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 864mg
- Calcium
- 137mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.