
The Forked Spoon · by Jessica Randhawa★ 4.9 (20)
Butternut Squash Tacos Recipe
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 40%
CARBS 74G59% OF CAL
18G FIBER0G ADDED0G INTRINSIC45G OTHER11G TOTAL SUGAR
FAT 17G30% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash and sautéed spinach with black beans in corn tortillas, topped with a spicy chipotle lime crema. A satisfying vegetarian taco with complex flavors.
mainmexicantacobeans🍪 sheet pan⚙️ food processor🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups sour cream (or 1 cup sour cream 1 cup Greek yogurt)
- 3 chipotle chilies in adobo sauce (see notes)
- 1 tablespoon adobo sauce
- 1 lime (juiced)
- ½ teaspoon ground cumin
- 3 tablespoon fresh cilantro
- salt (to taste)
- 1 medium butternut squash (peeled, seeded and chopped into small cubes)
- 1 tablespoon olive oil
- 9 cloves garlic (minced, divided)
- 30 ounces black beans (2 cans, drained (not rinsed))
- 2 teaspoon ground cumin
- 16 oz. fresh spinach (this does not need to be measured exactly, feel free to make more if you really love spinach)
- 12 corn tortillas
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 40%
CARBS 74G59% OF CAL
18G FIBER0G ADDED0G INTRINSIC45G OTHER11G TOTAL SUGAR
FAT 17G30% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 995mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1540mg
- Calcium
- 289mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 995MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
