The Simple Veganista · by Julie | The Simple Veganista★ 5.0
BUTTERNUT SQUASH STUFFED SHELLS
NUTRITION · PER SERVING55M COOK
CAL 8%·PRO 10%
CARBS 23G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 6G35% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Large pasta shells stuffed with cashew ricotta, spinach, and roasted butternut squash in a light vegetable broth. Autumn-flavored and herbaceous with a creamy filling.
mainitalianpasta🍪 sheet pan⚙️ food processor🥧 baking dish🔥 oven🌀 blendergluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 3 – 4 lbs. butternut squash (about 5 – 6 cups), seeds removed and cut into 1/2 inch cubes
- 1 tablespoon olive oil
- 1 clove garlic
- 1/4 – 1/2 teaspoon thyme
- 1/4 teaspoon red pepper flakes, or to taste
- 1 – 2 cups water or vegetable broth
- 2 cups cashew ricotta or tofu ricotta
- 2 handfuls of fresh spinach (about 2 – 3 oz.) or 1 package (10oz.) frozen, thawed, and squeezed
- 20 – 22 jumbo shells
- mineral salt, to taste
At a glance
PER SERVING · TIME 55M
CAL 8%·PRO 10%
CARBS 23G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 6G35% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 5mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.