Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (102)
Butternut Squash Stuffed Shells
NUTRITION · PER SERVING55M COOK
CAL 34%·PRO 64%
CARBS 64G37% OF CAL
10G FIBER8G SUGAR46G OTHER
FAT 39G51% OF CAL
7G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta shells stuffed with butternut squash, tofu, spinach, and cashew cream, then baked. A vegetarian showcase dish perfect for holiday entertaining.
mainitalianpastatofu🍲 stockpot🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ cups cubed butternut squash
- extra-virgin olive oil (for drizzling)
- 16 jumbo shells
- 1½ cups raw cashews* (see note)
- 1 cup fresh water
- 1 garlic clove
- 3½ tablespoons fresh lemon juice
- 1/2 teaspoon sea salt
- freshly ground pepper
- 4 cups fresh baby spinach
- 1 cup crumbled firm tofu
- 1 teaspoon dried oregano
- 1/2 teaspoon lemon zest
- pinch of red pepper flakes
- 1 cup cashew cream (from the recipe above)
- sea salt and freshly ground pepper
At a glance
PER SERVING · TIME 55M
CAL 34%·PRO 64%
CARBS 64G37% OF CAL
10G FIBER8G SUGAR46G OTHER
FAT 39G51% OF CAL
7G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 626mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1979mg
- Calcium
- 634mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.