Skinnytaste · by Gina Homolka★ 4.3 (11)
Butternut Squash Soup with Sage
NUTRITION · PER SERVING60M COOK
CAL 3%·PRO 7%
CARBS 11G73% OF CAL
2G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 1G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth, creamy butternut squash soup with caramelized onions and sage. Warming and slightly sweet, a perfect autumn meal that is naturally low in calories.
mainamericansoup🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 butternut squash (about 2 cups cubed)
- 1 carrot (peeled)
- 1 small onion (chopped)
- 1 celery rib (chopped)
- 6 cups fat free chicken or vegetable broth
- 2 garlic cloves (halved)
- 4 sage leaves
- 1/2 cup 1% milk
- salt and freshly ground pepper
At a glance
PER SERVING · TIME 60M
CAL 3%·PRO 7%
CARBS 11G73% OF CAL
2G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 1G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1075mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 59mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1075MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.