Butternut Squash Soup | Slimming World Syn Free
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky butternut squash soup with warming spices like curry and ginger, finished with coconut milk. Vegan and naturally gluten-free, it can be made on the stovetop or slow cooker.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Low calorie cooking spray or a little olive oil
- 1 onion (, roughly chopped)
- 3 garlic cloves
- 1 potato (, peeled and cubed)
- 1 medium butternut squash (, peeled and roughly chopped)
- 1 tsp mild curry powder
- 1 tsp ground turmeric
- 1 tsp ground ginger
- ½ tsp paprika
- ½ tsp salt
- 1 bay leaf (LEAVE OUT IN SOUP MAKER)
- 750 ml | 3 cups vegetable stock ((broth))
- Salt and pepper to season
- 125 ml / 1/2 cup coconut milk or dairy milk ((fat free for SW version))
- Cream to drizzle (*do not use on SW)
- 2 tsp mixed seeds ((Healthy Extra B))
- 1 small slice wholemeal bread
- dried chilli flakes
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1062mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1314mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1062MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.