Sweet Peas and Saffron · by Annie★ 5.0 (13)
Butternut Squash Soup Recipe
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 12%
CARBS 26G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 5G29% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy butternut squash soup with sage and maple syrup for a balance of sweet and savory flavors. It's ready in under 30 minutes and works well for meal prep.
mainamericansoup🌀 blenderdairy freegluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 onion (peeled and chopped)
- 1 teaspoon dried sage leaves (or 1/2 teaspoon ground sage)
- 2 carrots (peeled and sliced)
- 6 cups butternut squash cubes (peeled, seeds scooped out and cut into 3/4 inch cubes)
- 2 1/2 cups chicken or vegetable stock
- 2 tablespoons maple syrup (optional)
- 1 teaspoon salt
- 1 cup milk (dairy, almond milk, coconut milk all work)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 12%
CARBS 26G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 5G29% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 557mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 92mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.