Lil' Luna · by Kristyn Merkley★ 5.0 (11)
Butternut Squash Soup Recipe
NUTRITION · PER SERVING110M COOK
CAL 15%·PRO 23%
CARBS 45G62% OF CAL
7G FIBER0G ADDED0G INTRINSIC28G OTHER11G TOTAL SUGAR
FAT 9G28% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A buttery smooth butternut squash soup with hints of cinnamon and nutmeg, finished with sour cream. Warm and comforting, perfect for fall and winter.
mainamericansoup🍲 stockpot🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 TB butter
- 1 medium carrot (chopped)
- 1 potato (cubed)
- 1 tsp minced garlic
- 1/4 tsp cinnamon
- Dash of nutmeg
- 1 medium butternut squash (peeled, seeded, and cubed)
- 32 oz chicken stock
- sour cream for garnish
At a glance
PER SERVING · TIME 110M
CAL 15%·PRO 23%
CARBS 45G62% OF CAL
7G FIBER0G ADDED0G INTRINSIC28G OTHER11G TOTAL SUGAR
FAT 9G28% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 50m
- Sodium
- 376mg
- Total sugar
- 11g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1314mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.