Preppy Kitchen · by John Kanell★ 4.9 (36)
Butternut Squash Soup
NUTRITION · PER SERVING70M COOK
CAL 12%·PRO 10%
CARBS 43G73% OF CAL
8G FIBER0G ADDED10G INTRINSIC25G OTHER10G TOTAL SUGAR
FAT 8G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy butternut squash soup with warming cinnamon and nutmeg. A cozy soup that comes together easily and works for any occasion.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium yellow onion (chopped)
- 6 garlic cloves (minced)
- ½ teaspoon ground cinnamon
- ⅛ to ¼ teaspoon ground nutmeg
- 1 (3-pound) butternut squash (peeled, seeded, and cubed (1.4kg))
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 3 to 4 cups vegetable broth ((720-960ml))
At a glance
PER SERVING · TIME 70M
CAL 12%·PRO 10%
CARBS 43G73% OF CAL
8G FIBER0G ADDED10G INTRINSIC25G OTHER10G TOTAL SUGAR
FAT 8G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 864mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1259mg
- Calcium
- 92mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.