Spend with Pennies · by Holly Nilsson★ 5.0 (90)
Butternut Squash Soup
NUTRITION · PER SERVING100M COOK
CAL 20%·PRO 16%
CARBS 37G38% OF CAL
6G FIBER0G ADDED14G INTRINSIC17G OTHER14G TOTAL SUGAR
FAT 27G61% OF CAL
14G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth, creamy roasted butternut squash soup with warm spices like curry and sage, enriched with cream. A comforting winter soup.
mainamericansoup🔥 oven
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 butternut squash
- 2 tablespoons butter
- 1 onion (diced)
- 4 cups chicken broth (or chicken stock)
- 1 small apple (peeled, cored and chopped)
- ½ teaspoon dried thyme leaves (or 1-2 sprigs fresh)
- ½ teaspoon curry powder (optional)
- ¼ teaspoon dried sage leaves
- 1 cup heavy whipping cream (or to taste, or coconut milk)
- salt and black pepper (to taste)
- croutons (for garnish, optional )
At a glance
PER SERVING · TIME 100M
CAL 20%·PRO 16%
CARBS 37G38% OF CAL
6G FIBER0G ADDED14G INTRINSIC17G OTHER14G TOTAL SUGAR
FAT 27G61% OF CAL
14G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 25m
- Sodium
- 1152mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 972mg
- Calcium
- 128mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.