Jo Cooks · by Joanna Cismaru★ 4.7 (27)
Butternut Squash Soup
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 22%
CARBS 23G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER11G TOTAL SUGAR
FAT 28G67% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy butternut squash soup with warming spices like curry and cardamom, balanced by sweetness from apple and maple syrup. Topped with crispy bacon and tangy goat cheese, it's elegant enough for company yet easy for weeknights.
mainamericansoup🌀 blender🍲 stockpotgluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 strips bacon (chopped)
- 1 large onion (chopped)
- 2 cloves garlic (minced)
- ¼ teaspoon curry powder
- ¼ teaspoon turmeric
- ½ teaspoon cardamom
- ¼ teaspoon cumin
- ½ teaspoon coriander
- ½ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- 4 cups chicken broth (low sodium)
- 1 pound large butternut squash (about 1 cubed)
- 1 large apple (pealed, cored and cut into cubes)
- 1 cup heavy cream
- 1 tablespoon fresh oregano (chopped)
- ½ cup goat cheese (crumbled)
- maple syrup
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 22%
CARBS 23G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER11G TOTAL SUGAR
FAT 28G67% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 489mg
- Total sugar
- 11g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 566mg
- Calcium
- 80mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.