Foodie Crush · by Heidi Larsen★ 5.0 (7)
Butternut Squash Soup
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 19%
CARBS 42G49% OF CAL
6G FIBER0G ADDED0G INTRINSIC19G OTHER17G TOTAL SUGAR
FAT 18G46% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth and creamy roasted butternut squash soup with sweet and savory notes. Comforting and elegant, perfect for fall dinners.
mainamericansoup🍪 sheet pan🫕 dutch oven🔥 oven🌀 blendergluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 pounds butternut squash (, peeled, seeded, and cubed)
- 3 tablespoons canola oil (, divided)
- 2 tablespoons butter
- 1 medium yellow onion (, diced)
- 1 carrot (, peeled and diced)
- 3 cloves garlic (, pressed)
- 1 quart chicken stock (, 4 cups)
- 1 bouquet garni (, sage, thyme sprigs, rosemary, parsley)
- 2 tablespoons honey
- 1/2 pint cream or whole milk (, 1 cup)
- 1/2 teaspoon kosher salt
- 1/8 cup sour cream
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 19%
CARBS 42G49% OF CAL
6G FIBER0G ADDED0G INTRINSIC19G OTHER17G TOTAL SUGAR
FAT 18G46% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 420mg
- Total sugar
- 17g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1076mg
- Calcium
- 119mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.