Sugar Spun Run · by Sam Merritt★ 5.0 (12)
Butternut Squash Soup
NUTRITION · PER SERVING65M COOK
CAL 14%·PRO 8%
CARBS 28G40% OF CAL
5G FIBER0G ADDED7G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 19G61% OF CAL
12G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm and cozy butternut squash soup with warming spices and coconut milk, topped with pumpkin seeds. Smooth, creamy, and perfect for fall.
mainamericansoup🌀 blender🍪 sheet pan🍲 stockpot🔥 ovengluten free
View the full recipe on Sugar Spun Run →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 lb butternut squash (peeled, seeded, and diced into 1” pieces)
- ½ lb sweet potato (peeled and diced into 1” pieces )
- 2 Tablespoons olive oil
- Table salt and ground black pepper
- ⅓ cup salted butter
- 1 medium yellow onion (diced)
- 1 Tablespoon minced garlic
- ½ teaspoon table salt (plus additional for seasoning veggies and to taste)
- ½ teaspoon dried thyme
- ¼ teaspoon ground ginger
- ⅛ heaping teaspoon ground nutmeg
- ⅛ teaspoon ground cinnamon
- 4 cups chicken broth or vegetable broth
- 1 cup coconut milk
- Salt to taste
- Roasted pepitas for serving (optional)
At a glance
PER SERVING · TIME 65M
CAL 14%·PRO 8%
CARBS 28G40% OF CAL
5G FIBER0G ADDED7G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 19G61% OF CAL
12G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 882mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 795mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.