Fit Foodie Finds · by Lee Funke★ 4.9 (14)
Butternut Squash Soup
NUTRITION · PER SERVING75M COOK
CAL 14%·PRO 14%
CARBS 34G49% OF CAL
6G FIBER0G ADDED10G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 14G47% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy butternut squash soup with roasted vegetables and apple, finished with a crème fraîche swirl. A comforting vegetarian main that balances sweet spices with savory broth.
mainamericansoup🍪 sheet pan🥄 saucepan🔥 oven🌀 blenderdairy freegluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups cubed butternut squash
- ½ medium white onion
- 1 granny smith apple (chopped)
- 1 head garlic
- 3 tablespoons olive oil
- 1/2 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- 4-6 cups beef broth (any kind of broth works)
- 3 sprigs fresh thyme
- 2 tablespoons créme Fraiche (for serving)
At a glance
PER SERVING · TIME 75M
CAL 14%·PRO 14%
CARBS 34G49% OF CAL
6G FIBER0G ADDED10G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 14G47% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1701mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 968mg
- Calcium
- 97mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.