A Pinch of Healthy · by Marjorie @APinchOfHealthy
Butternut Squash Soup
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 6%
CARBS 22G45% OF CAL
4G FIBER0G ADDED6G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 12G57% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy butternut squash soup made silky with coconut milk and topped with pumpkin seeds and parsley. Comforting and perfect for chilly weather.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion (- peeled and chopped)
- 3 garlic cloves (- peeled and minced)
- 2 pounds fresh butternut squash (- peeled seeds removed and cut into 1 inch cubes)
- 1 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon ground thyme
- 1 1/2 cups vegetable stock
- 1 cup coconut milk (full fat, unsweetened )
- Toasted pumpkin seeds (- optional for topping)
- Fresh chopped parsley (- optional for topping)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 6%
CARBS 22G45% OF CAL
4G FIBER0G ADDED6G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 12G57% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 171mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.