Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (5)
Butternut Squash Soup
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 20%
CARBS 31G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER12G TOTAL SUGAR
FAT 26G61% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety butternut squash soup enriched with cream, warming spices, and topped with pumpkin seeds. Hearty enough for lunch or dinner.
mainamericansoup🍪 sheet pan🍲 stockpot🔥 oven🌀 blendergluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 cups cubed butternut squash (see note 1)
- 1 large yellow onion (see note 2)
- 1 head garlic
- 1/4 cup olive oil (divided)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon unsalted butter
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1 teaspoon yellow curry powder
- 3 cups chicken stock (or broth)
- 3 tablespoons pure maple syrup
- 1/2 cup heavy cream (see note 3)
- Pepitas (for serving)
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 20%
CARBS 31G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER12G TOTAL SUGAR
FAT 26G61% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 373mg
- Total sugar
- 12g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 731mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.