From Our Hearts to Your Hands
Butternut Squash Soup
NUTRITION · PER SERVING16M COOK
CAL 10%·PRO 10%
CARBS 33G69% OF CAL
3G FIBER0G ADDED0G INTRINSIC19G OTHER11G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, dairy-free butternut squash soup with warm spices like ginger. Earthy and naturally sweet, topped with pumpkin seeds and green onions for texture and brightness.
mainsoup🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 packages (12 oz. each) frozen peeled; diced butternut squash (5 cups)
- 1 Tbsp. olive oil
- ½ cup chopped onion
- 2 cups vegetable broth
- 1 cup Almond Breeze Original Almondmilk or Almond Breeze Unsweetened Original Almondmilk
- 1 tsp. fresh lemon juice
- ½ tsp. salt
- ¼ tsp. ground ginger
- ¼ tsp. ground pepper
- 4 tsp. toasted pumpkin seeds; divided
- 4 tsp. sliced green onion; divided
- Coarsely ground black pepper
At a glance
PER SERVING · TIME 16M
CAL 10%·PRO 10%
CARBS 33G69% OF CAL
3G FIBER0G ADDED0G INTRINSIC19G OTHER11G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 16m
- Sodium
- 713mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 443mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.