Butternut Squash Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, protein-rich smoothie blending butternut squash, carrot, and pineapple with almond milk and protein powder, seasoned with warming spices. Thick and creamy, this nutritious drink works as a filling breakfast or post-workout snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup grated carrot
- 1 cup mashed butternut squash, cooled
- 1 cup frozen mango or pineapple chunks
- 1 cup almond milk
- 1 serving vegan vanilla protein powder
- 1/2 tsp ground turmeric
- 1/2 tsp ground ginger (optional)
- 1/2 tsp cinnamon (optional)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 546mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1348mg
- Calcium
- 566mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 546MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.