Well Plated · by Erin Clarke★ 4.8 (6)
Butternut Squash Sausage Pasta
NUTRITION · PER SERVING40M COOK
CAL 41%·PRO 92%
CARBS 96G47% OF CAL
11G FIBER0G ADDED11G INTRINSIC74G OTHER11G TOTAL SUGAR
FAT 30G34% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with butternut squash, turkey sausage, and kale in a savory sauce. Rich and satisfying with warming spices, it's comforting yet relatively light.
mainamericanpastapork🫕 dutch oven🍳 skillet
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons extra-virgin olive oil (divided)
- 1 pound ground turkey or chicken sausage
- 1 small butternut squash
- 1 red onion (thinly sliced)
- 1 teaspoon kosher salt (divided)
- ¼ teaspoon ground black pepper
- 3 cloves minced garlic (about 1 tablespoon)
- ¼ teaspoon ground nutmeg
- 1/8 teaspoon cayenne pepper
- 1 (14.5-ounce) can low sodium chicken broth
- 1/2 cup half-and-half
- 12 ounces frozen egg noodles
- 1 medium bunch kale (about 8 ounces, stemmed removed and chopped (about 4 cups chopped))
- 1/2 cup freshly shredded Parmesan cheese
- 1 tablespoon chopped fresh sage
At a glance
PER SERVING · TIME 40M
CAL 41%·PRO 92%
CARBS 96G47% OF CAL
11G FIBER0G ADDED11G INTRINSIC74G OTHER11G TOTAL SUGAR
FAT 30G34% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 774mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1658mg
- Calcium
- 424mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.