Naturally Ella · by Erin Alderson★ 5.0
Butternut Squash Salad with Hemp Dressing
NUTRITION · PER SERVING45M COOK
CAL 36%·PRO 75%
CARBS 86G48% OF CAL
21G FIBER0G ADDED0G INTRINSIC49G OTHER17G TOTAL SUGAR
FAT 27G34% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm salad of roasted butternut squash and chickpeas over spinach, topped with a hemp seed and herb dressing. Hearty, protein-rich, and full of autumn flavors.
mainamericansaladbowlbeans🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups 1/2" cubed butternut squash
- 1/4 sliced red onion
- 2 teaspoons olive oil
- 1 teaspoon chipotle powder
- 1/4 teaspoon salt
- 1 cup chickpeas, drained and rinsed if using canned
- 3 to 4 handfuls baby spinach
- 1/2 cup Bob's Red Mill raw, hulled hemp seeds, plus extra for topping
- 6 tablespoons water
- 2 tablespoons apple cider vinegar
- 3 tablespoons fresh minced chives
- 11/2 tablespoons fresh minced parsley
- 1/2 tablespoon fresh minced dill
- 1 clove small garlic
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 45M
CAL 36%·PRO 75%
CARBS 86G48% OF CAL
21G FIBER0G ADDED0G INTRINSIC49G OTHER17G TOTAL SUGAR
FAT 27G34% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 370mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1534mg
- Calcium
- 161mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.