Feasting at Home · by Tonia Schemmel | Feasting at Home★ 5.0
Butternut Squash Salad Recipe
NUTRITION · PER SERVING80M COOK
CAL 17%·PRO 13%
CARBS 34G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER18G TOTAL SUGAR
FAT 21G58% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy fall salad with roasted butternut squash, kale, nuts, seeds, pomegranate, and a maple-sage vinaigrette. Vibrant, nourishing, and perfectly balanced between sweet and savory.
mainamericansalad🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups butternut squash, cubed
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 4 ounces Kale (lacinato- 4 cups loosely packed)
- 1/4 red onion, cut in thin slivers
- 1/3 cup pomegranate seeds
- 1/4 cup dried cranberries (or use craisins, dried currants, or raisins)
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds (pepitas)
- 2 teaspoons maple syrup
- 3 tablespoons olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 1/2 teaspoon dijon mustard
- 1 teaspoon fresh sage, minced
- 1/2 teaspoon nutmeg (freshly grated if possible)
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 80M
CAL 17%·PRO 13%
CARBS 34G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER18G TOTAL SUGAR
FAT 21G58% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 45m
- Sodium
- 177mg
- Total sugar
- 18g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.