
Budget Bytes · by Beth Moncel★ 4.9 (9)
Butternut Squash Salad
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 11%
CARBS 41G43% OF CAL
6G FIBER0G ADDED0G INTRINSIC16G OTHER19G TOTAL SUGAR
FAT 24G57% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad of roasted butternut squash, tender greens, cranberries, pecans, and goat cheese tossed with a maple Dijon vinaigrette. Sweet, nutty, and satisfying, it works as a light lunch or dinner side that's substantial enough to stand alone.
mainamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs. butternut squash ($1.78)
- 1 Tbsp olive oil ($0.13)
- 1 pinch salt ($0.01)
- 1 pinch pepper ($0.01)
- 1/4 cup olive oil ($0.52)
- 2 Tbsp maple syrup ($0.64)
- 2 Tbsp apple cider vinegar ($0.15)
- 1 tsp Dijon mustard ($0.02)
- 1/4 tsp garlic powder ($0.02)
- 1/4 tsp salt ($0.02)
- 1/4 tsp freshly cracked black pepper ($0.02)
- 4 cups spring mix ($1.75)
- 1/4 cup dried cranberries ($0.27)
- 1/4 cup chopped pecans ($0.59)
- 1 oz. goat cheese ($0.50)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 11%
CARBS 41G43% OF CAL
6G FIBER0G ADDED0G INTRINSIC16G OTHER19G TOTAL SUGAR
FAT 24G57% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 291mg
- Total sugar
- 19g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 887mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
