Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Butternut Squash Salad
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 10%
CARBS 46G45% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER29G TOTAL SUGAR
FAT 14G31% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A holiday salad with roasted butternut squash, candied pecans, creamy cheese, and dried cranberries tossed in a maple-Dijon vinaigrette. Sweet and nutty.
sideamericansalad🍪 sheet pan🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 tablespoons pure maple syrup
- 1 tablespoon Dijon-style mustard
- 2 tablespoons white balsamic vinegar
- 1/4 cup mayo ()
- 1-1/2 tablespoons whole milk
- 1-1/2 tablespoons heavy cream
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 medium butternut squash (peeled and diced)
- 1-1/2 tablespoons olive oil (divided)
- 1 teaspoon salt
- 5 ounces baby spinach
- 3/4 cup candied pecans (coarsely chopped, see note 1)
- 3/4 cup dried cranberries
- 1/3 cup feta cheese (or goat cheese, crumbled)
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 10%
CARBS 46G45% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER29G TOTAL SUGAR
FAT 14G31% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 864mg
- Total sugar
- 29g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 127mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.