
Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (75)
Butternut Squash Salad
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 18%
CARBS 43G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC17G OTHER18G TOTAL SUGAR
FAT 24G55% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial salad of roasted butternut squash, pomegranate seeds, and goat cheese on greens, dressed with a warm cumin and date vinaigrette. Works as a main or hearty side.
mainamericansalad🍪 sheet pan🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small butternut squash (peeled, seeded, and cubed)
- ½ to 1 teaspoon extra-virgin olive oil
- Sea salt and freshly ground black pepper
- ¼ teaspoon ground cumin
- ¼ teaspoon ground coriander
- ¼ teaspoon cinnamon
- ¼ teaspoon cayenne pepper (less if sensitive to spice)
- 6 cups loose-packed spring mix greens
- 2 ounces goat cheese (torn into smaller pieces)
- 2 Medjool dates (pitted and diced)
- ¼ cup pomegranate seeds
- ¼ cup pistachios (toasted and crushed)
- 5 tablespoons extra-virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon fresh lemon juice
- 1 Medjool date (pitted)
- ½ garlic clove
- ⅛ teaspoon ground cumin
- 3 to 5 tablespoons water (as needed to blend)
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 18%
CARBS 43G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC17G OTHER18G TOTAL SUGAR
FAT 24G55% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 132mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1201mg
- Calcium
- 148mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
