Pinch of Nom · by Pinch of Nom★ 4.0 (53)
Butternut Squash Risotto | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 9%
CARBS 50G89% OF CAL
3G FIBER0G ADDED0G INTRINSIC43G OTHER5G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy risotto made with roasted butternut squash, onion, and garlic. A luxurious yet simple vegetarian dinner that feels elegant but is surprisingly easy to prepare.
mainitaliangrain bowl🍳 skillet🍲 stockpot⚡ microwavedairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 200 g butternut squash (or pumpkin, peeled and chopped)
- low-calorie cooking spray
- 1 onion, peeled and diced ()
- 2 cloves garlic, peeled and crushed
- 200 g risotto rice
- 1 vegetable stock pot
- 900 ml boiling water
- pinch nutmeg
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 9%
CARBS 50G89% OF CAL
3G FIBER0G ADDED0G INTRINSIC43G OTHER5G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 602mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 27mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.