
Foolproof Living · by Aysegul Sanford★ 5.0 (17)
Butternut Squash Quinoa Salad Recipe
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 23%
CARBS 72G51% OF CAL
10G FIBER31G SUGAR30G OTHER
FAT 29G47% OF CAL
3G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty roasted butternut squash salad with quinoa, spinach, cranberries, and walnuts, dressed with balsamic vinaigrette. It's nutty, slightly sweet, and makes an elegant side dish for holiday meals.
sideamericansaladgrain bowl🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs. Butternut squash (peeled and cut into 1-inch cubes)
- 1 large red onion (peeled and cut into chunks)
- 2 tablespoons vegetable oil
- 1 ½ teaspoons salt
- ½ teaspoon ground black pepper
- ¼ cup extra virgin olive oil
- 4 tablespoons balsamic vinegar
- 1 tablespoon dijon mustard
- 2 tablespoons maple syrup
- 1 clove of garlic (minced)
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- 2 cups baby spinach (rinsed and spin dried)
- 3 cups of cooked quinoa
- 1 cup dried cranberries (roughly chopped)
- Handful of pomegranate arils (optional)
- 1 cup walnuts (roughly chopped)
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 23%
CARBS 72G51% OF CAL
10G FIBER31G SUGAR30G OTHER
FAT 29G47% OF CAL
3G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1029mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1306mg
- Calcium
- 141mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1029MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
