FeelGoodFoodie · by Yumna Jawad★ 5.0 (201)
Butternut Squash Quinoa Salad
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 12%
CARBS 36G44% OF CAL
6G FIBER4G ADDED7G INTRINSIC19G OTHER11G TOTAL SUGAR
FAT 20G55% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad combining roasted butternut squash, kale, quinoa, pomegranate, and feta with a red wine vinaigrette. Colorful and flavorful, it works as a substantial side or light lunch.
sideamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small butternut squash (peeled, deseeded, and cut into 1-inch cubes or slices (about 4 cups))
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 cups kale (destemmed and cut)
- ½ cup cooked quinoa
- ¼ cup pomegranate arils
- ¼ cup crumbled feta cheese
- ¼ cup olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon honey
- 1 teaspoon dijon mustard
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 12%
CARBS 36G44% OF CAL
6G FIBER4G ADDED7G INTRINSIC19G OTHER11G TOTAL SUGAR
FAT 20G55% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 440mg
- Total sugar
- 11g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 894mg
- Calcium
- 155mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.