Seasons and Suppers · by Jennifer Maloney
Butternut Squash Quiche
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 16%
CARBS 11G24% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 13G61% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian quiche filled with roasted butternut squash, peppers, shallots, and goat cheese, topped with dressed arugula. Elegant and substantial for brunch or dinner.
mainamericanegg disheggs🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 deep-dish frozen pie shell
- 2-3 teaspoons olive oil
- 1 red bell pepper (cored and diced)
- 3 shallots (peeled and thinly sliced)
- 2 cups butternut squash (fresh or frozen, peeled and diced)
- salt and freshly ground pepper
- 6 large eggs
- 1 cup half-and-half cream (10% b.f.)
- 2-3 Tablespoons fresh parsley (finely choped (or 1 Tbsp dried parsley))
- 2-3 oz goat cheese (crumbled (or feta cheese, crumbled))
- 2 cups baby arugula
- 1 Tablespoon olive oil
- 1 teaspoon balsamic vinegar
- Pinch coarse salt
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 16%
CARBS 11G24% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 13G61% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 253mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 97mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.