Vegan Richa · by Vegan Richa★ 4.8 (6)
Butternut Squash Pilaf with whole spices
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 22%
CARBS 121G90% OF CAL
3G FIBER0G ADDED0G INTRINSIC114G OTHER3G TOTAL SUGAR
FAT 3G5% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Butternut squash and rice pilaf infused with warm spices like cardamom, cinnamon, and cumin. This vegan side dish pairs well with roasted proteins or hearty mains.
sidegrain bowl🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1.5 cups basmati rice
- 1 tsp oil
- 1 tsp cumin seeds
- 3 whole cloves
- 4 black pepper corns
- 3 green cardamom pods (slightly opened)
- 1 2 inch cinnamon stick
- 1/4 tsp red pepper flakes
- 2 cups Butternut squash (peeled and cubed, fresh or use frozen(thawed), 1/2 inch or smaller dice)
- 3 cups water
- 1/2 tsp salt
- a few drops of lemon juice
- 8 strands of saffron soaked in 1 tbsp warm water for 5 minutes
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 22%
CARBS 121G90% OF CAL
3G FIBER0G ADDED0G INTRINSIC114G OTHER3G TOTAL SUGAR
FAT 3G5% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 598mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 53mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.