Skinnytaste · by Gina Homolka★ 4.8 (128)
Butternut Squash Pasta with Spicy Sausage
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 51%
CARBS 56G53% OF CAL
6G FIBER8G SUGAR42G OTHER
FAT 12G26% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta tossed with a creamy butternut squash sauce, spicy sausage, and spinach. Rich and decadent without heavy cream.
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Nutrition & ingredients
Ingredients
serves 5- 11 oz spicy chicken Italian sausage (about 4 links )
- 1 lb butternut squash (peeled and diced)
- 1 tbsp whipped butter
- 10 oz pasta (wheat or gluten-free)
- 1/4 cup shallots (minced)
- 3 cloves garlic (minced)
- 2 cups baby spinach (roughly chopped)
- 2 tbsp fresh shaved parmesan cheese
- 4 sage leaves (sliced thin)
- kosher salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 51%
CARBS 56G53% OF CAL
6G FIBER8G SUGAR42G OTHER
FAT 12G26% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 863mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 824mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.