Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Butternut Squash Pasta Sauce Recipe
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 9%
CARBS 33G62% OF CAL
6G FIBER0G ADDED0G INTRINSIC16G OTHER11G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy butternut squash sauce for pasta made with roasted squash, vegetable broth, and warm spices. Rich, smooth, and freezer-friendly.
condimentamerican🍪 sheet pan🥄 saucepan🔥 oven🌀 blendergluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium butternut squash
- 2 ½ tablespoons olive oil, divided
- 1 sweet onion, cut into 1-inch wedges
- 2 cups veggie broth or water
- 1 teaspoon salt, more to taste
- 1 teaspoon black pepper
- 1 teaspoon granulated garlic (see note)
- generous pinch nutmeg
- 1 tablespoon white or yellow miso paste
- 2-4 sage leaves, chopped (or sub 1 teaspoon dried sage or Italian seasoning)
- optional: ¼ cup parmesan or pecorino cheese
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 9%
CARBS 33G62% OF CAL
6G FIBER0G ADDED0G INTRINSIC16G OTHER11G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1102mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 870mg
- Calcium
- 80mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.