The Mediterranean Dish · by Mark Beahm★ 4.7 (3)
Butternut Squash Pasta Sauce
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 14%
CARBS 31G58% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 9G37% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth roasted butternut squash sauce with sage and nutmeg for pasta. Rich, complex, and nutty, with bright lemon and umami depth.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 1/2 pounds butternut squash, (peeled, seeded, and cut into 3/4-inch pieces )
- 3 garlic cloves, (peeled)
- 1 small onion, (roughly chopped (1 cup))
- 2 tablespoons extra virgin olive oil
- 1 tablespoon chopped fresh sage
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground nutmeg
- 1 1/4 cups chicken stock (or vegetable broth (300ml))
- 1/3 cup grated parmesan cheese
- 1 tablespoon lemon juice
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 14%
CARBS 31G58% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 9G37% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 581mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 879mg
- Calcium
- 138mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.