Food Faith Fitness · by Melissa Nicholson★ 5.0 (1)
Butternut Squash Pasta Sauce
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 20%
CARBS 60G82% OF CAL
9G FIBER0G ADDED6G INTRINSIC46G OTHER6G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, autumnal butternut squash sauce with sage. Use it on pasta, pizza, or grain bowls for depth and color.
condimentamerican🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium butternut squash (peeled, seeded, and cubed (about 4 cups))
- 1 cup vegetable broth
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon dried sage
- 12 ounces whole-wheat pasta
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 20%
CARBS 60G82% OF CAL
9G FIBER0G ADDED6G INTRINSIC46G OTHER6G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 501mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.