Two Peas & Their Pod · by Maria Lichty★ 5.0 (2)
Butternut Squash Orzo
NUTRITION · PER SERVING65M COOK
CAL 25%·PRO 25%
CARBS 44G36% OF CAL
10G FIBER0G ADDED0G INTRINSIC27G OTHER8G TOTAL SUGAR
FAT 33G60% OF CAL
11G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy orzo pasta with roasted butternut squash, kale, and Parmesan. Cozy and comforting, it can be a side or a vegetarian main course.
mainamericanpasta🍪 sheet pan🍲 stockpot🍳 skillet🔥 ovenvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 small butternut squash, (peeled, seeds removed, & cut into ½-inch cubes (about 4 cups))
- 1 tablespoons olive oil
- 2 tablespoons salted butter
- 1 large shallot, (minced)
- 3 cloves garlic, (minced)
- 1 teaspoon fresh thyme
- 1/2 teaspoon fresh rosemary
- 1 1/2 cups uncooked orzo pasta
- 3 to 3 1/2 cups vegetable broth
- 2 cups chopped fresh kale
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Kosher salt and black pepper, (to taste)
- Garnish: crushed red pepper flakes, (freshly grated Parmesan cheese)
- 2 tablespoons butter
- 1 cup pecans
- 2 cloves garlic, (minced)
- 1 teaspoon rosemary
- Pinch of kosher salt
At a glance
PER SERVING · TIME 65M
CAL 25%·PRO 25%
CARBS 44G36% OF CAL
10G FIBER0G ADDED0G INTRINSIC27G OTHER8G TOTAL SUGAR
FAT 33G60% OF CAL
11G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 817mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 691mg
- Calcium
- 241mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 817MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.