FeelGoodFoodie · by Yumna Jawad★ 5.0 (346)
Butternut Squash Noodles
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 7%
CARBS 20G66% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 5G34% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash noodles tossed with garlic, butter, and parmesan. A colorful, nutritious low-carb pasta alternative.
sideamericanpasta🍪 sheet pan🥄 saucepan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3/4 butternut squash (spiralized)
- 1 garlic clove (minced, optional)
- 2 tablespoons butter (or olive oil)
- 1 teaspoon Kosher salt
- ½ teaspoon black pepper
- Chopped parsley (for serving)
- freshly grated parmesan cheese (for serving)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 7%
CARBS 20G66% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 5G34% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 457mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 56mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.